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Carrots Puree

Babyment

Ingredient:

1. 2 or 3 small carrots

 

Cooking Method and Preparation:

1. Wash, peel carrots and cut into small chunks.

2. Place the carrots chunks into a steamer pan with just enough water

3. Steam until tender.

4. Place the tender carrots into food processor or blender for pureeing and begin pureeing.

5. Add water as necessary to achieve a smooth, thin consistency.

 

Nutrition Value of 100g of Carrots:

 

Vitamin A

680ug

2. 

Vitamin E

0.5mg

3. 

Vitamin K

3ug

4. 

Vitamin B1

0.04mg

5. 

Vitamin B2

0.04mg

6. 

Niacin

0.6mg

7. 

Vitamin B6

0.11mg

8. 

Folate

23ug

9. 

Pantothentic Acid

0.37mg

10. 

Biotin

2.8ug

11. 

Vitamin C

4mg

12. 

Dietary Fiber

2.5g

13. 

Potassium

270mg

14. 

Calcium

27mg

15. 

Magnesium

9mg

16. 

Phosphorus

24mg

17. 

Iron

0.2mg

18. 

Zinc

0.2mg

19. 

Copper

0.04mg

20. 

Manganese

0.1mg

21. 

Selenium

1ug

22. 

Molybdenum

1ug

23. 

Amino Acid

510mg

 

 

Remarks of Carrots Puree:

Carrots are a rich source of carotene. The nutrient absorption of carrot carotene can be boosted by eating with foods containing oil such fried carrots and tempura dishes. Carotene is good for healthy development of the vision. 

The oxidation of carrots affects the absorption of vitamin C in your diet. Eating fresh produce may be a way to ensure you are getting vitamin C from carrots. 

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